Hello and Welcome!I'm Sara Exley and I am a Certified Grace Space Hypnotherapist. Grace Smith's training is accredited by the International Association of Counselors and Therapists as well as the International Hypnosis Federation. If you've never experienced hypnotherapy before, you are in for a real treat. Hypnotherapy is (IMO) the most relaxing, gentle, and non-invasive path to transforming your habits, achieving your goals, and living the life you want. As defined by my mentor, Grace, "Hypnotherapy is simply meditation with a goal." The reason it works so well, is because when we feel safe and calm, we become open to suggestion. The reason we become open to suggestion is that when we are relaxed, we are able to bypass the critical factor of the conscious mind. AKA that part of you that is always thinking thoughts like, "I can't have that." or "I've failed at this before, what makes me think I'll change this now?" or "I've always been overweight and I'll probably always be overweight." or "I'm too _____ to have ______." The truth is, all of our habits, triggers, and beliefs about ourselves live in the subconscious mind, and hypnotherapy gives us a direct line to all of those automatic behaviors and thought patterns. The result of this process is that your subconscious mind becomes aligned with your conscious mind desires. What you SAY you want in life is now fully supported by your habits and beliefs, and that is why 6 sessions of hypnotherapy typically affords clients a 93% or higher improvement. I have personally used hypnotherapy to overcome procrastination, manage my time effectively, achieve my business goals, overcome money blocks, and transform all of my relationships, including those with my children, and I continue to use it every day.
Here's what a few of my clients have to say about their experience so far:"Hypnotherapy with Sara has become part of my self love ritual. Every week I gift myself time for deep relaxation and an opportunity to release anything that needs to be released or work through an area I'm struggling with, parenting, balance, honoring myself just to name a few. Sara is such an amazing, gentle, calm and loving guide. I knew Sara before I started working with her and one of my favorite things about her is, her lack of judgment and her loving heart creates an open safe space to pour it all out. My emotional, spiritual, and mental well being has definitely improved since I started. Thank you Sara! I'm so grateful for you" - Maria, New York"Sara is a.ma.zing. I've had hypnotherapy done before and I've never experienced anything like this. Sara's soothing voice and energy allowed me to enter in a relaxed space where I had aha moment after aha moment, gained so much clarity, and left the session feeling super grounded, super clear, and super confident. I will definitely be working with Sara again and recommend her to everyone. Thanks, Sara. You rock <3" - Ariella Michal"The night after the first session, I still woke up in the middle of the night, but was able to go back to sleep almost instantly each time. The second night after the first session, I couldn't believe I actually slept six hours straight. I can't wait for my second session!" - Molly, Oregon"I almost can't believe how calm I've been all week. Normally I'd be so stressed out and this has helped me stay calm and relaxed through my current life challenges. I also love Sara's customized hypnosis recordings." - Beth, Ohio I can't wait to support you in achieving your next personal or professional success.
All my loveSara
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